Oftentimes the difference between the person who says during New Year’s Eve that they want to lose 10 pounds, and the person that actually does — is a plan. It doesn’t have to be the blueprint for the next Tesla with the exact wattage and voltage and special features. Which is why I’ve created such a plan for you. A way to OWN 2018: A 5-day routine that has helped my clients blast fat and lean up at the same time!
We’ve all heard it before, “don’t skip leg day!” But what’s the importance of leg day? I’m going to make it simple upfront: if you want to shred fat in the fastest time possible, you MUST target and exercise your legs every week. EVERY WEEK. The are so many top reasons for never skipping leg day.
To earn a fortune in the diet and health industries, there is a dictum: complicate to profit.
The opposite of this, of course, is to simplify. But with all of the information available to us how do we find out the simplest path to losing weight? Didn’t we learn everything we needed to learn about exercise during PE class in high school?
We’ve all heard about the TV show, but do any of us know some of The Biggest Loser weight loss secrets?
Whether or not we’d like to admit it, we all want to lose weight as fast as the people on the show.
It’s because the contestants involved drastically change their lifestyle — oftentimes losing up to 10 pounds of weight PER WEEK.
For most people even cutting down by 1 pound every week is difficult. So how do they do it? [Read more…] about Biggest Loser Weight Loss Secrets You Can Apply Today