Mom and Dad told you fruits and veggies will make you grow tall and strong. The dentist told you that candy and soda will give you cavities. The high school track coach told you to eat pasta before the big meet to give you tons of energy the next day.
We’ve all heard it before, “don’t skip leg day!” But what’s the importance of leg day? I’m going to make it simple upfront: if you want to shred fat in the fastest time possible, you MUST target and exercise your legs every week. EVERY WEEK. The are so many top reasons for never skipping leg day.