When I first looked into fitness trackers, my mouth dropped.
The price to get top of the line — exactly what I need as a certified personal trainer — are crazy high! Especially if you really want to know the deep specifics of your health and track your well-being.
But after months of talking about getting a Fitbit Charge HR, one of my friends went ahead and got it for me as a gift. Talk about a swell guy, right?
I see it all too often in the faces of potential clients: the guilt of needing a personal trainer.
Losing weight is hard. You don’t get to eat just whatever you feel like. You have to make time to exercise. Compared to your sedentary life, the active lifestyle requires you to get off your ass.
Add onto all that the responsibilities that come with adulthood.
Having spent some time traveling, I realize that some of the lower end hotels don’t have gyms. And even some higher tier hotels just have lackluster gyms.
So what do you do when you don’t have everything you need to workout?
When the fitness bug bites, the only thing that gets in the way is cheat days and vacations.
Today, we’re going to tackle the latter: how to NOT miss a workout while on vacation.
A few months ago, I shared a workout routine you can use while staying at hotels that don’t have minimalist gyms. It featured bodyweight-only exercises that help maintain your ongoing fitness routine. [Read more…] about Traveling soon? Here’s how to not miss a workout
Oftentimes the difference between the person who says during New Year’s Eve that they want to lose 10 pounds, and the person that actually does — is a plan. It doesn’t have to be the blueprint for the next Tesla with the exact wattage and voltage and special features. Which is why I’ve created such a plan for you. A way to OWN 2018: A 5-day routine that has helped my clients blast fat and lean up at the same time!